Strength/Skill:
5x4 weighted pull-up, handstand skill work during rest time

Workout: 5 rounds for time
30 DU or 1' DU practice
10 pullups
10 HS shoulder taps or 20sec HS hold

14' TC

Light: banded pullups
Advanced: 50 DU, 5 MU, 6m HS walk

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