Strength/Skill:
5x3 weighted pushups
5x20sec L-sit

Workout: 18' AMRAP
400m run
15 KBPS
15 WBS
15 HR pushups

Light: 4/6kg, 8/12kg, knee HRPU
RX: 16/24kg, 6/9kg
Advanced: 6/9kg, 24/32kg

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