Strength/skill: working on mostly technique,
12' ramping up weight 1 snatch balance + 1 OHS

Workout: 7' AMRAP
5 OHS
5 TTB

2' rest

7' AMRAP
3 snatch
8 pullups

Light: start with pvc, 15/20kg, v-ups, banded or jumping pullups
RX: 25/40kg
Adv: 35/60kg, ctb pullups

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