Strength/skill: handstand push up
6x3 strict HSPU (scale: pike or box push-up)

Workout: 10 rounds for time
3 deadlift
3 HSPU
30 DU or 1' DU practice (no SU!)

TC 15'

Light: pike pushups, 25/40kg
RX: 20sec handstand hold or kipping HSPU, 60/90kg
Adv: 85/120kg, 50 DUs, strict HSPU

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