Cycle 2, Week 1
Dynamic core strength & TTB

A.Skillwork
TTB

B.Strength
10' EMOM
Odd: 5 Skin the cats [Scaled: Perform them on lower rings]
Even: 5 Reverse ring rows

C.Work Capacity
3 RFT of:
400m run
30 Push ups [A: 10 Muscle ups]
20 TTB

by Riccardo

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