Skill / Strength: front rack lunges
clean from the floor and do 6 front rack lunges (3 each side). Find your "Today's Max"

Workout: 18min AMRAP
400m run
12 pull ups
9 hang power cleans
6 front rack lunges

Light: 15/20kg
Rx: 25/40kg
Advanced: 45/60kg

by Louie

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