Skill / Strength: front squat
EOMOM: RX: 5 sets à 3 reps (choose your weight). Advanced: 5 sets à 3 reps with 85% of your 1RM. Light: 5 sets à 6 reps with empty barbell.

Workout: 4RFT (TC: 10min)
4 power cleans
4 front squats
4 STOH

Light: 15/20kg
Rx: 35/60kg
Advanced: 45/75kg

by Louie

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