Skill / Strength: HSPU work on your technique. if you already can do kipping HSPU's try it strict. if it's too easy, do some deficit strict HSPU, as high as you can.

Workout: 4RFT (TC: 12 minutes)
21 thrusters
15 boxjumps
9 HSPU

Light: 15/20kg - 51/61cm - pike pushups
Rx: 25/40kg - 51/61cm - kipping HSPU
Advanced: 30/50kg - 61/76cm - strict HSPU

by Louie

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