Skill / Strength: C2B (or bar MU) work on your technique. if you already can do C2B, try to do some bar MU's

Workout: For time: 12min Timecap
150 DUs
At the start of every minute, do 3 C2B

Light: 1' DU practice - 6 jumping or banded pullups
Rx: C2B anyhow
Advanced: 300 DUs, 3 bar MU

by Louie