Skill / Strength: push press
5 sets à 3 reps. NO RACK. clean from the floor. do 1 squat clean and 3 TnG push presses Increasing weight for a heavy triple.

Conditioning: 18 minutes EMOM
ODD 8 WBS
8 boxjumps
EVEN 5 front squats
5 push press

Light: 3/6kg - 51/61cm - 15/20kg
Rx: 6/9kg - 51/61cm - 35/50kg
Advanced: 9/14kg" - 61/76cm - 45/60kg

Louie

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