Skill / Strength: deadlift focus on technique.
 6 sets à 2 reps of 80% of your 1RM. Work as 2/3 person team.
Inbetween sets, do a 10 second superman holds.

Conditioning 10min AMRAP
3 DL
3 hand released pushups
6 DL
6 hand released pushups
9 DL
9 hand released pushups etc.

Light: 25/40kg - (knee) push ups
Rx: 45/70kg
Advanced: 60/90kg - ring dips

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