Cycle 2, Week 2
Dynamic core strength & TTB

A.Skillwork
TTB, work in triples!

B.Strength
10' EMOM, work in teams of 2
Odd: Medball throw
Even: C-minus medball throw

C.Work Capacity
12' EMOM
Handstand hold
40 Airsquats [A: 16 Pistols]
5/7 Strict Pull ups [A: 4-5 Strict MU's]

by Riccardo

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