Skill / Strength: snatch warm up properly and ramp up accordingly. go heavy today, but don't overdo. you are allowed to fail 3x for a max lift, after that call it a day. Inbeetween sets, do 10-15 ab mat sit ups

Conditioning: 10min AMRAP
5 squat snatch
10 burpee over the bar

Light: 15/20kg
Rx: 25/40kg
Advanced: 45/60kg

Louie

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