Skill / Strength: TTB improve your technique or get your first TTB.
Inbetween practice your handstand skills (handstand holds or walks). Advanced: do 3 unbroken sets of this combo: TTB + C2B + bar MU

Conditioning for time (TC: 12 minutes)
100 DU
21 TTB
75 DU
15 TTB
50 DU
9 TTB
25 DU

Light: 2' DU practice - knee raises
Rx:
Advanced: complete 250 DU in 3' and 45 TTB in 3'

Louie

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