Skill / Strength: thrusters build up to a heavy single. 2/3 person share 1 bar. Inbetween turns, do 10 hollow rocks.

Conditioning 3RFT (TC: 9 minutes)
18 cal row
15 thrusters
12 pull ups

Light: 15/20kg - jumping pull ups
Rx: 30/40kg
Advanced: 35/50kg - C2B

Louie

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