Strength/Skill: ramp up deadlift
5' EMOM (same weight) 3 deadlift

Workout: 5 RFT
3 front squats
6 HSPU
9 pullups
12 deadlift

TC 20'
by Sonja
Light: 15/20, pushups, jpullups
RX: 35/55
Advanced: 50/70

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