Strength/Skill: 5x1 snatch complex
1 snatch high pull - 1 power snatch - 1 hang squat snatch - 1 OHS - 1 snatch

Workout: 15' AMRAP
5 hang squat snatch
10 burpee box jump
15 cal row

Light: 15/20
RX: 30/45, 51/61
Advanced: 45/60, 61/71

by Sonja

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