Strength/Skill: C&J
10' EOMOM
6 clean and jerk

Workout: 1-2-3-4-5-6-7-8-9 for time
C&J
MU

TC 16'
Light: 15/20, jpullup
RX: 35/55, after 5 is complete go to CTB pullups
Advanced: 45/70

by Beau

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