Skill/Strength: 2 rounds of
2' TTB practice (Adv. MU)
2' DU practice (Adv. TU)

Workout A: For time: 2k row
10' TC

Workout B: 10' AMRAP of:
50 DU
10 TTB

Light: 1' DU practice, knee raises
Adv: + 3 BMU

by FabianB

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