Cycle 1, Week 3
Static core strength development & Handstand hold

A.Skillwork
Handstand hold

B.Strength
10' EMOM
Odd: 3 Wall climbs
Even: Accumulate at least 30s of Reverse ring row holds

C.Work Capacity
Iron lungs
- 1k run
- 60 DUs
- 50 Wall balls
- 40 Burpees
- 30 Pull ups
- 20 Push ups
- 10 TTB

TC:20'

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