Strength/Skill: clean and jerk skill work
8' EMOM
3 tng clean and jerk

Workout: For time
5 clean and jerk
60 squats
5 clean and jerk
60 box jumps
5 clean and jerk
60 squats
5 clean and jerk

TC 12'
Light: 15/20
RX: 40/60, 51/61
Advanced: 50/75

by Beau

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