Warm-up / wyw Skill / Strength: squat cleans
work towards a heavy triple TnG squat cleans.
Light: work on technique

WOD A: 3RFT (TC: 10minutes)
7 squat cleans
14 HSPU
21 cal row

2 minutes rest (change group)

WOD B: 3RFT (TC: 10minutes)
20 WBS
15 boxjump overs
10 push ups

Light: 15/20kg - pike pushups -3/6kg - 51/61cm
Rx: 35/45kg - kipping HSPU - 6/9kg - 51/61cm
Advanced: 45/60kg - strict - 9/14kg - 61/71cm

by Louie

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