Cycle 3, Week 2
Pushing Mechanics

A.Skillwork
HSPU Progression work

B.Strength 10' EMOM
Odd: 4x strict deficit HSPU*
Even: 6x KB Seesaw's

*Beginner: Compensatory Abmat HSPUs 6-5-4-3-2-2-3-4-5-6

C. MetCons
7' AMRAP
4x Burpee box jump over's
12x KB Push press [RX: 16/24kg]

1' REST

7' AMRAP
8x TTB
12x Wallballs [RX: 6/9kg]

by Riccardo

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