Strength/Skill Handstand hold progression
Light: head stands (tripod)
 -wall stands, shoulder taps, walking, still standing

work in groups of 2, A holds a pvc pipe horizontally in front of his eyes with extended arms and B kicks up into a handstand against the pipe. Then, A walks slowly backwards and B can handstand walk with some support of the pipe.

Workout: for time TC 20’
2-4-6-8-10-12-14-16-18-20
burpee box jumps
WBS

Light: 4/6, 51/61 stepups
RX: 6/9, 51/61
Advanced: 9/14, 61/76

by Beau

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