Strength/Skill ramp up squat clean
10’ EMOM
3 hang squat cleans

Workout: for time TC 14'
buy in: 800m run
3 rounds:
3 MU
6 power clean and jerk
9 push ups
buy out: 400m run

Light: burpee+j pullup, 15/20, k pushups
RX: BMU or RMU, 35/55
Advanced: RMU, 50/70, clapping pushups

by Beau

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