Cycle 3, Week 3
Pushing Mechanics

A.Skillwork
HSPU Progression work

B.Strength: 5x every 40sec
Odd: 4x strict deficit HSPU*
Even: 5x Ring dips

*Beginner: Compensatory Abmat HSPUs 5-4-3-2-2

C. MetCons: Mary
20' AMRAP of
5 HSPU
10 Pistols
15 Pull ups

 

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