Strength: work towards a 3RM deadlift

Workout: for time with 3’ rest in-between workouts
3 rounds: 9’ TC
12 pullups
16 KB squats

3 rounds: 9’ TC
5 Deadlifts
10 KB single arm jerks (5 each arm)

Light: j pullups, 8/12, 25/30
RX: 16/24, 65/90
Advanced: strict pullups, 20/32, 80/130

by Beau

Comment