Warm-up / wyw Skill / Strength: deadlift ramp up to your max of the day.
Then with 80% of your daily max, do 5x3 sets and reps.

Conditioning 7minute AMRAP of:
6 DL
3 power cleans
1 jerk  

Light: 15/20kg
Rx: 40/60kg
Advanced: 60/80kg

by Louie

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