Strength/Skill:
5x5 weighted pushups
inbetween sets work towards a max distance standing jump

Workout: 5rft (15' TC)
60 DUs
6 CTB pullups
25 plate GTOH

Light: 90seconds of DU practice, j pullups, 5/10
RX: 10/20
Advanced: 15/25, BMU

by Beau

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