Skill / Strength: kettlebell snatch
Practice the technique and transition.
Go as heavy as possible and do 5 sets à 6 reps.

Conditioning 12min AMRAP of:
8 KB snatch (4 each arm)
12 KB overhead lunges (6 each arm/leg)
16 TTB

Light: 8/12kg – knee raises
Rx: 12/16kg
Advanced: 16/24kg

by Louie

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