Skill/Strength: OHS
5x3 overhead squats, last set should be heavy (Adv. add a 2sec pause at the bottom of the OHS)

Conditioning
5 rounds for time (TC: 18min)
15 OHS
1 round of Cindy

Light: 15/20kg - banded pull ups - knee push ups
Rx: 20/35kg
Advanced: 35/50kg

by Louie

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