Skill / Strength: hang power snatch
find your daily max with hang power snatch in 10min.
Then 80% of your daily max, do 3x2 hang power snatch

Conditioning 12min AMRAP of:
10 ring dips
7 hang power snatch
400m run

Light: HR pushups - 15/20kg
Rx: 30/40kg
Advanced: 40/60kg

by Louie

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