Cycle 4, Week 1
Pulling Mechanics

A.Skillwork special
10min kipping & butterfly pullups
10min introduction to rope climb technique

B. MetCon: Gymnastics Chipper
1000m row
30 KBPS [RX: 16/24kg]
20 Pullups
10 Burpees
3  Rope climbs
10 Burpees
20 Pullups
30 KBPS
1000m row

20min TC, by Riccardo

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