Skill / Strength: thruster ramp up to your max of the day.
Then with 80% of your daily max, do 3x3 sets and reps.

Conditioning 2 rounds for time of (TC: 10min):
12 squat cleans
9 thrusters
6 clean and jerk

Light: 15/20kg
Rx: 35/50kg
Advanced: 50/70kg

by Louie

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