practice your HSPU.
Light; try to do 5x3 wall walks.
Rx and Adv. find your highest deficit strict HSPU.
WOD A: 4RFT / Rx & Adv. 7RFT (TC: 10min)
2 minutes rest (change group)
WOD B: 10min EMOM
Light: pike pushups - 3/6kg
Rx: kipping - 6/9kg
Advanced: strict - 9/14kg