Skill/Strength: HSPU
practice your HSPU.
Light; try to do 5x3 wall walks.
Rx and Adv. find your highest deficit strict HSPU.

Conditioning
WOD A: 4RFT / Rx & Adv. 7RFT (TC: 10min)
250m row
5 HSPU
2 minutes rest (change group)
WOD B: 10min EMOM
10 WBS
5 burpee

Light: pike pushups - 3/6kg
Rx: kipping - 6/9kg
Advanced: strict - 9/14kg

by Louie

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