Skill/Strength: power clean
5x5 power clean.
Each set should be heavier than the last one. Adv. 75% of your 1RM power clean

Conditioning 12min EMOM
3 power cleans
3 front squats
7 burpees

Light: 15/20kg
Rx: 25/40kg
Advanced: 40/60kg

by Louie

Comment