Cycle 3, Week 1
Pushing Mechanics

A.Skillwork
HSPU

B.Strength
7x3 HSPU
Beginner: Compensatory Abmat HSPUs (Pyramidwork)
Advanced: Deficit

C. MetCon
Tabata Circuit (4x8 cycles)
- Rope climbs [Scaled: Rope rows]
- DU's
- Battle rope
- Push ups [A: Ring dips]

by Riccardo
 

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