Skill / Strength: power snatch Don't go too heavy today. Pick a weight where you can easily do 5 power snatches. Do 3x5. Focus on speed under the bar. Pull high and go fast under.

Conditioning For time (TC: 20min)
60 bar facing burpees
60 cal row
30 power snatch
120 cal row
30 power snatch
60 cal row
60 bar facing burpees

Teams of 2. Split the workload however you want. Focus on transitions, make them quick so you won't lose time.

Light: 15/20kg
Rx: 20/30kg
Advanced: 25/40kg

by Louie

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