Skill / Strength: clean and jerk complex
1 power clean, 1 push jerk, 1 hang squat clean, 1 split jerk
find your max weight for this complex.

Conditioning double Grace for time (TC: 12min)
60 clean and jerks

Light: 15/20kg
Rx: 35/50kg
Advanced: 43/62kg

by Louie

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