Cycle 4, Week 2
Pulling Mechanics

A.Skillwork
Part1:  12min kipping & butterfly pullups
Part2: 12min handstand walk

B. MetCons
WOD A: 8' AMRAP
3x Burpee Muscle ups [Scaled: Pushup + Pullup]
8x KB-Snatches [RX: 16/24kg]

Rest 1'

WOD B: 3 RFT with a time cap of 10min complete
50x DU's
20x KB-Thrusters [RX: 16/24kg]
20x Burpee to target

by Riccardo

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