Warm-up / wyw Skill / Strength: OHS
find a heavy double of OHS from rack. group of 3, share 1 barbell. (Adv: from the floor)

Conditioning 9-15-21 reps for time of (TC: 12minutes)
bar facing burpees
OHS
TTB

Light: 15/20kg - knee raises
Rx: 30/40kg
Advanced: 35/50kg

by Louie

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