Strength/Skill: Handstand pushup progression:
-box HSPU (get as vertical as possible)
-wall handstand hold
Advanced: work towards 3RM deficit kipping HSPU then work towards 3RM deficit strict HSPU

Workout: For time 20'TC
25 pistol squats
10 HSPU
50 box jumps
10 HSPU
50 cal row
10 HSPU
50 KBPS
10 HSPU

Light: lunges, k pushups, 8/12kg
RX: 51/61, 16/24kg
Advanced: 50 pistols, 61/76, 24/32kg

by Beau

Comment