Skill / Strength: TTB improve your technique or get your first TTB. Adv. work on strict TTB.

Conditioning 18min AMRAP of:
6 cal row
6 TTB
9 cal row
9 TTB
12 cal row
12 TTB etc.
Teams of 2. split the workload however you want. which team will get the most out of the 18 minutes?

Light: knee raises
Rx: Advanced:

by Louie

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