BENCHMARK DAY NICOLE - 20min AMRAP of:
400m run
max reps pull-up

Score: total number of pullups --> post your score to ZenPlanner App

by FabianB 

There is still time to register for the Swiss Team Challenge 25/06 

Check out the 1st workouts for the competition...

Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8

Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I

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