Pack my bag "Pack my bag / 10 days of CF"
1 MU
2 squat clean
3 push press
4 back squat
5 lateral bar burpee
6 TTB
7 push-up
8 WBS
9 hang power clean
100 DU
25' TC

Light: 15/20kg, 4/6kg
RX: 30/45kg, 6/9kg
Adv: 40/65kg, 9/14kg, ring dip instead of push-up

by FabianB

There is still time to register for the Swiss Team Challenge 25/06 

Check out the 1st workouts for the competition...

Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8

Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I

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