Gymnastics Testing Week 1:
Bring pen&paper to take note of your accomplishments and current weaknesses. After 12 Weeks of training there will be a Re-testing where you can track your progress.
A. Gymnastics strength testing (15min)
Max butterfly or strict pull ups
Max strict HSPU or push ups
Max L-Sit hold
B. Skill Check (12min)
Try to get your first muscle up!
MetCon 1: 8'AMRAP
8 Lateral Box jump overs
MetCon 2: 2 RFT of
20 Ring dips [scaled: Push ups]
10' Time cap