Gymnastics Testing Week 1:
Bring pen&paper to take note of your accomplishments and current weaknesses. After 12 Weeks of training there will be a Re-testing where you can track your progress.

A. Gymnastics strength testing (15min)
Max butterfly or strict pull ups
Max strict HSPU or push ups
Max L-Sit hold

B. Skill Check (12min)
Try to get your first muscle up!

C. MetCons
MetCon 1: 8'AMRAP
8 Lateral Box jump overs
16 Airsquats

1' REST

MetCon 2: 2 RFT of
20 Ring dips [scaled: Push ups]
40 KBOH-Lunges
60 Situps
10' Time cap

by Riccardo

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