Skill/Strength: DU

Conditioning: for Time
buy-in: 60cal row

5 rounds of
20 KBPS
12 burpee box jump

buy-out 300 DU
25' TC

If you are confident to do 300 DU sub 5', start with DU as buy-in and row as buy-out.
Light: 8/12kg KBS - 51/61cm, 6' DU practice
Rx: 16/24kg - 51/61cm
Advanced: 24/32kg - 61/76cm

by FabianB

There is still time to register for the Swiss Team Challenge 25/06 

Check out the 1st workouts for the competition...

Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8

Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I

Comment