Skill / Strength: 4x strength cycle, rotate every 90sec
7 front squat
7 press
7 (weighted) strict pull-up

Conditioning: as team of 2: 12' AMRAP of:
1 clean thruster
1 bar facing burpee
Switch exactly after 2'

Light: 15/20kg
Rx: 35/50kg
Advanced: 45/70kg

by FabianB

There is still time to register for the Swiss Team Challenge 25/06 

Check out the 1st workouts for the competition...

Firebreathers (advanced) https://www.youtube.com/watch?v=9qw4QTw1SC8

Regulars (scaled) https://www.youtube.com/watch?v=iE_-q3Gl96I

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