Skills/Strength: DU
work on strict TTB and weighted push ups,teams of two
10min. EMOM
odd 10 strict TTB
even 10 weighted push ups

Conditioning: 4RFT, TC 12 min
50 DU
20 Push ups
10 TTB

Light: knees to elbows
RX: 
Advanced:  

by Martina

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