Skill / Strength: push press
5x5 push press. each set should be heavier than the last one. Adv. 70% of your 1RM push press.

Conditioning 5 rounds for time (TC: 18min)
50 DU
25 push press

Light: 1' DU practice - 15/20kg
Rx: 20/35kg
Advanced: 35/45kg

by Louie

Comment